Here’s where you’ll find the show notes for each episode of Mental Health Hour. In the show notes, we summaries the episode but also provide links to resources, topics and people mentioned throughout the episode!
Episode Show Notes
These are things not taught in school or via awareness campaigns. It is one of those things that people can take a lot of value from, if spoken about in the right way.
When someone meets us, they will instantly know if we are regulated or not. If we are not, then how can we soothe their distress? Prioritising our own wellbeing as professionals/parents/individuals is vital.
Longitudinal research on child development clearly demonstrates that one of the single greatest indicators for how a child may develop in relation to happiness and social/emotional development, career success, academically is whether or not they developed security with at least one person that had their back no matter what (Siegel & Bryson, 2021).